from couch potato to endurance athlete Archives

Embarking on a journey from a sedentary lifestyle to becoming an endurance athlete is a transformation that requires…

Have you ever looked at an athlete and thought, “I could never do that”? For many of us,…

During Hilary JM Topper’s most recent book tour and signing event in Sarasota, Florida, she was interviewed about…

Hilary JM Topper recently appeared on WCBS 880 Health and Well-Being with Pat Farnack to discuss her new…